Ask A Pro is a our column focusing on work and health, intended to share straightforward information about what you can do to keep yourself as safe as possible while on the job. Questions will be answered by sexual health expert Sarah Patterson, M.Ed. (See full bio below.) Questions you’d like to have answered can be sent to our info (at) titsandsass address. Full anonymity is guaranteed.
Dear Ask A Pro,
My question is: what are the best ways to avoid getting sick when working? I find that when I am seeing multiple clients in a night it is emotionally and physically exhausting and I seem to be more susceptible to picking up colds or the flu. I’m sure this is a combination of a lowered immune system from the stress and pace of working mixed with swapping fluids and germs with unknown men.
Great question! You are correct in thinking that stress and exposure to infection can increase your chances of getting sick, but there are many things that can be done to deal with both stress and boosting your immune system.